中文
Italiano
Español
русский язык
Français
日本語
한국어 공부 해요.
ภาษาไทย
Deutsch
بالعربية
Healthy sleep requires us to explore it ourselves. How to improve the quality of our sleep demands that each of us appreciate the little things in life and experience the true sleep life firsthand.
How can one sleep healthily? The optimal sleep duration for a person is: 10 hours for children and 7 hours for adults. If we calculate based on eight hours of sleep per day, one third of a person's life is spent sleeping. The quality of sleep is closely related to a person's mental and physical health. There are four elements of sleep, which have a significant impact on the quality of sleep.
Sleep duration: Generally, sleep duration should be maintained at 7 to 8 hours, but it is not mandatory and should be determined based on individual differences. Those who fall asleep quickly and have deep sleep, and generally have no or few dreams can fully regain energy after sleeping for 6 hours. Those who fall asleep slowly and lightly, have many sleepy eyes, and often have nightmares, even after sleeping for 10 hours, still find it difficult to feel refreshed. They should seek various treatments to achieve effective sleep. However, prolonging sleep time is harmful to the body.
Symptoms of poor sleep
Slow sleep: People with good sleep can usually fall asleep within half an hour, while those with poor sleep may take a long time to fall asleep.
Poor sleep: Frequently getting up at night and waking up more than four times every night.
Less sleep: Common among the elderly, with less sleep time, going to bed late and waking up very early.
Feeling tired after waking up: After waking up, one feels exhausted all over, weak and listless.
Harms of poor sleep
The effects of poor sleep: sleepiness during the day, fatigue and drowsiness, depression and irritability, low learning ability, abnormal judgment, slow reaction, inattention, and a higher risk of car accidents.
Diseases caused: Weakened immunity, cardiovascular diseases, diabetes, endocrine disorders, depression, gastrointestinal problems, accelerated aging, and sexual function decline. When the blood circulation system is not circulating, increase the frequency of turning over. A good bed should balance the body's bones and reduce muscle pressure, allowing for more blood circulation, reducing the number of times a hard bed sleeper turns over, and increasing the deep sleep time of the sleeper. When the pressure exceeds 35 kilograms, it will cut off the stressed area of the body, impede the blood circulation of the subcutaneous microvessels, and cause cell death for 4 hours. To avoid cell death, the autonomic nervous system of the human body increases the number of times you turn over, but it will make you return to light sleep.
So choosing a mattress is really important! When a person lies on it, their whole body should be fully relaxed. This is related to pressure distribution and so on. It involves the firmness of the mattress. If it is too hard or too soft, the rebound will not be ideal. A mattress that is too hard is just for the head to lie on. The back, buttocks and heels bear pressure, while other parts of the body do not fully settle down. This can compress the nerves in the back of the human body, causing people to have to frequently turn over due to their stimulation and making it difficult for them to sleep soundly. It can also affect the normal circulation of blood. Over time, it can lead to lower back pain and sciatic nerve soreness If the spine remains in a stiff and tense state for a long time, it will not only fail to achieve the best rest effect but also be harmful to health. A mattress that is too soft will cause the whole body to sink in as soon as one lies on it, leaving aftereffects such as hunchback and aching all over the body after sleep. In conclusion, if the mattress you sleep on is not suitable, it will cause pressure and lead to blocked blood circulation. The spine will remain in a curved state for a long time, which is also detrimental to health and uncomfortable. It can accelerate aging and cause displacement of the vertebrae, thereby stimulating the internal nerves of the spine and gradually causing the organs controlled by the nerves to lose their normal functions. Therefore, when choosing a mattress, it should be able to keep the body in the most balanced state, relax the whole body, and provide effective support to the body, reduce the risk of turning over due to blood vessel pressure during sleep, and extend the duration of deep sleep. This is what is meant by a combination of firmness and softness. For children, the choice of a mattress is particularly important. Selecting a children's mattress that can support the growth of a child's spine can help prevent the occurrence of hunchback during sleep.
Advantages and disadvantages of mattress materials
Spring mattresses are commonly used in modern times and have relatively good performance. Its bed core is composed of springs. Each mattress can use as many as 500 to 800 springs. The spring is made of high-quality carbon spring steel wire by an automatically controlled spring forming machine. It can provide certain support and support in accordance with the human body's curves, is not prone to mold, and has a long service life. It has average breathability, strong elasticity, and is easily disturbed when sleeping with two people. Target audience: General consumers.
Large core spring mattress: Produced by fully automatic spring winding machine, the main structure of the spring is a 6-ring spiral, the spring coil mouth and core diameter are enlarged to increase the stability of each individual spring. At the same time, the spring elastic force is softened and the rebound support is provided. The repeated tempering process is adopted to improve the stability of the carbon steel wire structure and various mechanical properties, extend the service life of the mattress, and make sleep more comfortable.
Independent bagged springs: The independent bagged spring system applied in the product is characterized by dispersion and isolation. Each spiral spring bow, after compression treatment, is respectively hidden in a non-woven fabric bag. In response to the pressure it withstands, it independently expands and contract, providing targeted, even and appropriate support for a certain part of the corresponding body. Because the slingshots react separately, there won't be a situation where "one move affects the whole", and when one area is compressed, the entire bed will be affected and disturbed. Secondly, as each independent slingbow of the mattress has good elasticity, this type of mattress can maintain good elasticity and support from the center to the edges of the bed. Suitable for: Couples who sleep lightly
Palm mattresses are made of palm fibers and belong to the category of plant-based material mattresses. They mainly utilize the thick, long and elastic fibers of palm trees, which are processed and woven into a mesh structure. It has the advantages of being relatively hard in texture, low in price and not easy to deform. It has certain therapeutic effects on diseases of the waist, neck and spine or bone hyperplasia. However, it is prone to mold and is not very suitable for use in southern coastal areas. Suitable for: Middle-aged and elderly people as well as teenagers and children.
Latex mattresses belong to foam mattresses, also known as PU foam mattresses. They are made of polyurethane compounds and have the advantages of high softness and strong water absorption. However, they have low breathability, are expensive, and tend to stick tightly to the rubber pad after long-term use. Suitable for: Young and middle-aged people.
The air bed, also known as the inflatable mattress or air mattress, has an inflation tube system inside the mattress, which is equipped with inflation and exhaust devices respectively. Easy to carry or store. The air bed has a certain supporting force for the body and the softness and hardness of the mattress can be appropriately adjusted by controlling the air supply volume. However, during use, it generates a floating sensation that interferes with sleep quality. Suitable for: Camping enthusiasts.
Magnetic beds are also known as "magnetic mattresses" or "magnetic mattresses". Based on the spring mattress, a specially designed magnetic sheet is placed every 15CM on the surface of the mattress. By taking advantage of the biological effect of magnetism, it can achieve the effects of calming, relieving pain, improving blood circulation, reducing swelling and lowering high blood pressure. This kind of mattress is a health care mattress. You should consult a doctor before using it. When an individual is particularly sensitive to magnetism or uses it for too long, some side effects may occur. Suitable for: Middle-aged and elderly people, patients with periarthritis of the shoulder, mental stress, etc
Memory foam mattresses adopt an open cell structure. It has the characteristic of temperature-sensitive pressure reduction. It can also be regarded as a kind of temperature-sensitive pressure-reducing material. The temperature-sensitive memory foam mattress can provide sufficient support for the lumbar spine and fully conform to the curve of the lumbar spine, allowing the maximum area of the lumbar spine to come into contact with the mattress, thereby reducing the pressure between the mattress and the lumbar spine, giving a zero-pressure feeling, and promoting sleep. As it is a temperature-sensitive material, it will gradually harden when the temperature reaches 15 degrees Celsius, making it not very suitable for use in winter. The hardening is more obvious in the north. Suitable for: People who understand the quality of life or young people
Hydrophilic cotton mattresses refer to those made of hydrophilic cotton. It is a brand-new environmentally friendly material that integrates most of the advantages of memory cotton and latex products on the market. Since memory cotton is easily affected by temperature and tends to harden at low temperatures, hydrophilic cotton is developed based on memory cotton after nearly a decade of further research and improvement. The hydrophilic cotton mattress can absorb and decompose the pressure of the human body, and shape the body according to the weight and body temperature of the human body. After lying down, it can maintain the "S '" natural arc when standing, keeping the force in the most evenly distributed state, allowing the whole body to relax. At the same time, it provides effective support to the body, reduces the need to turn over due to vascular pressure during sleep, prolongs deep sleep time, and improves sleep quality. The contact surface with the human body is always maintained at 36 degrees Celsius, which is the closest temperature to the human body, avoiding stuffiness and sweating. The open-cell molecular cell structure inhibits the growth of mold and eliminates the pungent smell produced by the reproduction and growth of mold. It is more prominent when there are sweat stains, saliva, etc. MDI foaming is not afraid of harmful substances such as formaldehyde, TPI and halogens, and its density can reach up to 100. Durable, cost-saving and free from the hassle of replacement. The only drawback is the high unit price. Suitable for: People who understand the quality of life and those troubled by lumbar pain
If people can master the elements of scientific and healthy sleep, they can effectively improve sleep quality and devote themselves to work with more energy. Healthy sleep is a new requirement put forward by modern life for people.
How can one sleep healthily? The optimal sleep duration for a person is: 10 hours for children and 7 hours for adults. If we calculate based on eight hours of sleep per day, one third of a person's life is spent sleeping. The quality of sleep is closely related to a person's mental and physical health. There are four elements of sleep, which have a significant impact on the quality of sleep.
Sleep duration: Generally, sleep duration should be maintained at 7 to 8 hours, but it is not mandatory and should be determined based on individual differences. Those who fall asleep quickly and have deep sleep, and generally have no or few dreams can fully regain energy after sleeping for 6 hours. Those who fall asleep slowly and lightly, have many sleepy eyes, and often have nightmares, even after sleeping for 10 hours, still find it difficult to feel refreshed. They should seek various treatments to achieve effective sleep. However, prolonging sleep time is harmful to the body.
Symptoms of poor sleep
Slow sleep: People with good sleep can usually fall asleep within half an hour, while those with poor sleep may take a long time to fall asleep.
Poor sleep: Frequently getting up at night and waking up more than four times every night.
Less sleep: Common among the elderly, with less sleep time, going to bed late and waking up very early.
Feeling tired after waking up: After waking up, one feels exhausted all over, weak and listless.
Harms of poor sleep
The effects of poor sleep: sleepiness during the day, fatigue and drowsiness, depression and irritability, low learning ability, abnormal judgment, slow reaction, inattention, and a higher risk of car accidents.
Diseases caused: Weakened immunity, cardiovascular diseases, diabetes, endocrine disorders, depression, gastrointestinal problems, accelerated aging, and sexual function decline. When the blood circulation system is not circulating, increase the frequency of turning over. A good bed should balance the body's bones and reduce muscle pressure, allowing for more blood circulation, reducing the number of times a hard bed sleeper turns over, and increasing the deep sleep time of the sleeper. When the pressure exceeds 35 kilograms, it will cut off the stressed area of the body, impede the blood circulation of the subcutaneous microvessels, and cause cell death for 4 hours. To avoid cell death, the autonomic nervous system of the human body increases the number of times you turn over, but it will make you return to light sleep.
So choosing a mattress is really important! When a person lies on it, their whole body should be fully relaxed. This is related to pressure distribution and so on. It involves the firmness of the mattress. If it is too hard or too soft, the rebound will not be ideal. A mattress that is too hard is just for the head to lie on. The back, buttocks and heels bear pressure, while other parts of the body do not fully settle down. This can compress the nerves in the back of the human body, causing people to have to frequently turn over due to their stimulation and making it difficult for them to sleep soundly. It can also affect the normal circulation of blood. Over time, it can lead to lower back pain and sciatic nerve soreness If the spine remains in a stiff and tense state for a long time, it will not only fail to achieve the best rest effect but also be harmful to health. A mattress that is too soft will cause the whole body to sink in as soon as one lies on it, leaving aftereffects such as hunchback and aching all over the body after sleep. In conclusion, if the mattress you sleep on is not suitable, it will cause pressure and lead to blocked blood circulation. The spine will remain in a curved state for a long time, which is also detrimental to health and uncomfortable. It can accelerate aging and cause displacement of the vertebrae, thereby stimulating the internal nerves of the spine and gradually causing the organs controlled by the nerves to lose their normal functions. Therefore, when choosing a mattress, it should be able to keep the body in the most balanced state, relax the whole body, and provide effective support to the body, reduce the risk of turning over due to blood vessel pressure during sleep, and extend the duration of deep sleep. This is what is meant by a combination of firmness and softness. For children, the choice of a mattress is particularly important. Selecting a children's mattress that can support the growth of a child's spine can help prevent the occurrence of hunchback during sleep.
Advantages and disadvantages of mattress materials
Spring mattresses are commonly used in modern times and have relatively good performance. Its bed core is composed of springs. Each mattress can use as many as 500 to 800 springs. The spring is made of high-quality carbon spring steel wire by an automatically controlled spring forming machine. It can provide certain support and support in accordance with the human body's curves, is not prone to mold, and has a long service life. It has average breathability, strong elasticity, and is easily disturbed when sleeping with two people. Target audience: General consumers.
Large core spring mattress: Produced by fully automatic spring winding machine, the main structure of the spring is a 6-ring spiral, the spring coil mouth and core diameter are enlarged to increase the stability of each individual spring. At the same time, the spring elastic force is softened and the rebound support is provided. The repeated tempering process is adopted to improve the stability of the carbon steel wire structure and various mechanical properties, extend the service life of the mattress, and make sleep more comfortable.
Independent bagged springs: The independent bagged spring system applied in the product is characterized by dispersion and isolation. Each spiral spring bow, after compression treatment, is respectively hidden in a non-woven fabric bag. In response to the pressure it withstands, it independently expands and contract, providing targeted, even and appropriate support for a certain part of the corresponding body. Because the slingshots react separately, there won't be a situation where "one move affects the whole", and when one area is compressed, the entire bed will be affected and disturbed. Secondly, as each independent slingbow of the mattress has good elasticity, this type of mattress can maintain good elasticity and support from the center to the edges of the bed. Suitable for: Couples who sleep lightly
Palm mattresses are made of palm fibers and belong to the category of plant-based material mattresses. They mainly utilize the thick, long and elastic fibers of palm trees, which are processed and woven into a mesh structure. It has the advantages of being relatively hard in texture, low in price and not easy to deform. It has certain therapeutic effects on diseases of the waist, neck and spine or bone hyperplasia. However, it is prone to mold and is not very suitable for use in southern coastal areas. Suitable for: Middle-aged and elderly people as well as teenagers and children.
Latex mattresses belong to foam mattresses, also known as PU foam mattresses. They are made of polyurethane compounds and have the advantages of high softness and strong water absorption. However, they have low breathability, are expensive, and tend to stick tightly to the rubber pad after long-term use. Suitable for: Young and middle-aged people.
The air bed, also known as the inflatable mattress or air mattress, has an inflation tube system inside the mattress, which is equipped with inflation and exhaust devices respectively. Easy to carry or store. The air bed has a certain supporting force for the body and the softness and hardness of the mattress can be appropriately adjusted by controlling the air supply volume. However, during use, it generates a floating sensation that interferes with sleep quality. Suitable for: Camping enthusiasts.
Magnetic beds are also known as "magnetic mattresses" or "magnetic mattresses". Based on the spring mattress, a specially designed magnetic sheet is placed every 15CM on the surface of the mattress. By taking advantage of the biological effect of magnetism, it can achieve the effects of calming, relieving pain, improving blood circulation, reducing swelling and lowering high blood pressure. This kind of mattress is a health care mattress. You should consult a doctor before using it. When an individual is particularly sensitive to magnetism or uses it for too long, some side effects may occur. Suitable for: Middle-aged and elderly people, patients with periarthritis of the shoulder, mental stress, etc
Memory foam mattresses adopt an open cell structure. It has the characteristic of temperature-sensitive pressure reduction. It can also be regarded as a kind of temperature-sensitive pressure-reducing material. The temperature-sensitive memory foam mattress can provide sufficient support for the lumbar spine and fully conform to the curve of the lumbar spine, allowing the maximum area of the lumbar spine to come into contact with the mattress, thereby reducing the pressure between the mattress and the lumbar spine, giving a zero-pressure feeling, and promoting sleep. As it is a temperature-sensitive material, it will gradually harden when the temperature reaches 15 degrees Celsius, making it not very suitable for use in winter. The hardening is more obvious in the north. Suitable for: People who understand the quality of life or young people
Hydrophilic cotton mattresses refer to those made of hydrophilic cotton. It is a brand-new environmentally friendly material that integrates most of the advantages of memory cotton and latex products on the market. Since memory cotton is easily affected by temperature and tends to harden at low temperatures, hydrophilic cotton is developed based on memory cotton after nearly a decade of further research and improvement. The hydrophilic cotton mattress can absorb and decompose the pressure of the human body, and shape the body according to the weight and body temperature of the human body. After lying down, it can maintain the "S '" natural arc when standing, keeping the force in the most evenly distributed state, allowing the whole body to relax. At the same time, it provides effective support to the body, reduces the need to turn over due to vascular pressure during sleep, prolongs deep sleep time, and improves sleep quality. The contact surface with the human body is always maintained at 36 degrees Celsius, which is the closest temperature to the human body, avoiding stuffiness and sweating. The open-cell molecular cell structure inhibits the growth of mold and eliminates the pungent smell produced by the reproduction and growth of mold. It is more prominent when there are sweat stains, saliva, etc. MDI foaming is not afraid of harmful substances such as formaldehyde, TPI and halogens, and its density can reach up to 100. Durable, cost-saving and free from the hassle of replacement. The only drawback is the high unit price. Suitable for: People who understand the quality of life and those troubled by lumbar pain
If people can master the elements of scientific and healthy sleep, they can effectively improve sleep quality and devote themselves to work with more energy. Healthy sleep is a new requirement put forward by modern life for people.
.png)
Company：Meijinbang Furniture
Address：Building 2, 3rd Floor, Area A and 4th Floor, No. 9 Industrial Road, Paisha Community, Longjiang Town, Shunde District, Foshan City, Guangdong Province (Domicile Declaration)
Telephone：0757-23634188
Email：783632896@qq.com